Rated one of the Top 5 Personal Trainers in Los Angeles, Sam Page has a loyal Celebrity clientele and thriving Private Fitness Training studio. For nearly 10 years Sam has motivated his clients to not only achieve their peak physical fitness goals, but transform their lifestyles with positive affirmation and self empowerment. He's available for private fitness consultations and Personal Training as well as online coaching and training via his Online Personal Training App "PocketSAM."
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Back and Biceps Workout for Mass seems a bit redundant. No one is looking for a biceps workout for minimal gains! In reality the time you spend training an individual muscle group is far less important than the other 23 hours of the day. You can balk at this all you want, ...