09Apr
Best Oblique Exercises – Hip Dip From The Knee
Exercise Video Demo: I have yet to meet someone who works out who wouldn't...
Derek Opperman – Los Angeles Personal Trainer and Fitness Consultant. Your transformation starts here!
17Mar
Bodyweight Inverted Row | Back Workout or Training For Pull Ups
EXERCISE DEMO VIDEO: When back and biceps day rolls around again try mixing up...
13Feb
Reverse Cable Fly – Low to High ♠ Training for Pull Ups 101
Exercise Video Demo: The next video in our Training for Pull Ups 101 series...
05Feb
Training For Pull Ups ♠ Kneeling Lat PullDown – Plank Extensions
Exercise Video Demo : In our first Pull Ups 101 - Training For Pull...
25Jan
Dumbbell Free Row – A Better Back Exercise
Exercise Video Demo: We all know that training the back is important for building...
20Jan
Training For Pull Ups – Pull Ups 101
Exercise Video Demo: your Personal Trainer probably has had you incorporate pull ups into...
10Dec
Derek Opperman – Fitness Casanova
Los Angeles Personal Trainer Derek Opperman is the epitome of a Fitness Cover Model...