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GymPaws® are the #1 Top Rated Workout Glove - and they're not even Gloves!  The GymPaws® Fitness Blog is all about Hot, Fit Bodies and how to Get 'em!

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What Are Knees to Elbows in Crossfit Training?

Whether you’re a fan of bootcamp or crossfit training styles isn’t the point.  The knees to elbows exercise has been around for about as long as humans have hand arms and something to hang from.  Actually knees to elbows in crossfit training isn’t much di ...