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GymPaws® are the #1 Top Rated Workout Glove - and they're not even Gloves!  The GymPaws® Fitness Blog is all about Hot, Fit Bodies and how to Get 'em!

high intensity interval training can get you ripped

What is High Intensity Interval Training?

If you’ve ever busted your butt in a bootcamp or crossfit style workout you’re already familiar with HIIT or High Intensity Interval Training. It’s a knock out, drag down, push till you puke kinda workout if I’m being honest. While it seems to be a f ...