Los Angeles Personal Trainer Riley Daye

Riley Daye

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Los Angeles Personal Trainer Riley Daye is an ACE Certified Lifestyle Consultant and Personal Trainer.  Contact Riley if you're in the Los Angeles area.

V Shaped Abs – Two of the Best Exercises

V Shaped Abs – Two of the Best Exercises

What guy doesn’t want to have sexy v shaped abs?  While we all strive to have that six pack of sexy abs, the reality is that most people have a six-pack of beer around their midsection. It is simply false that one can loose fat in just one area of your body, so forget ...