Los Angeles Personal Trainer Riley Daye

Riley Daye

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Los Angeles Personal Trainer Riley Daye is an ACE Certified Lifestyle Consultant and Personal Trainer.  Contact Riley if you're in the Los Angeles area.

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Spinach versus Kale – What’s Healthier?

Spinach has more of a folklore attached to it than most vegetables.  Thanks to those Popeye The Sailor Man, lot’s of us grew up with the images of Spinach giving super human strength and massive guns!   But what if Popeye’s famous jingle was “I’m str ...