Los Angeles Personal Trainer Riley Daye

Riley Daye

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Los Angeles Personal Trainer Riley Daye is an ACE Certified Lifestyle Consultant and Personal Trainer.  Contact Riley if you're in the Los Angeles area.

medicine ball workout for abs

Medicine Ball Ab Workout

The Medicine ball workout is one of the most effective Ab Exercises to get 6 Pack Abs.  The exercise itself is similar to a standard ab crunch, however you’re using the weight of a medicine ball to increase resistance. What is a Medicine Ball? (more…)