Fitness Blog

2017 Back and Biceps Workout

OMG Back and Biceps Workout Gloves 2017

When it's time for your back and biceps workout gloves may not be the first thing you think of. Working the large muscles of the back and smaller muscles of the biceps and rear delts usually involves pulling exercises like pull ups, rowing and deadlifts. Gym grips don&# ...

Best Oblique Workout Gloves 2017

Best Oblique Workout Gloves Not Included

Getting 6 pack abs may be one of your fitness goals, but they're not as easy to achieve as all the glossy exercise magazines may lead you to believe. When it comes to melting away those pesky love handles, you're going to have to learn to train the oblique muscles. ...

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Row Like A Pro With Or Without Rowing Gloves

Rowing is one of the best compound exercises you can do. Not only does it blast the huge muscle groups of the legs and back and core, it incorporates all of the smaller muscle groups as well, like the arms. (more…)

2017 Gym Gloves For Rowing

Shotgun Row Exercise for Lats

You don't see the Shotgun Row Exercise for Lats done very often in the gym. I'm not sure why that is other than the fact that it does require a bit more space than most exercises. It's an awesome exercise for developing the lats (Latissimus Dorsi) and like most ...

Effects of Cortisol On Muscle Building

Effects of Cortisol on Muscle Building

What is Cortisol? Produced by the Adrenal Gland (located just above your kidneys) Cortisol is a hormone that your body naturally releases in response to stress, among other things. It's purpose in the body is multifaceted and necessary as it plays a role in just about ...

2017 Best Crossfit Gloves

Hot Crossfit Guys WOD And Training Gloves

What do hot Crossfit guys WOD and training gloves have in common? Without one you likely won't see the other. HIIT (high intensity interval training) workouts aren't anything new, at least to those who have sworn by them to get chiseled abs and bulging biceps. We al ...

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