Fitness Blog

Workout Gifts For Women

Workout Gifts For Women and No 1 Reason They Skip The Gym

According to SHAPE Magazine over 75% of women say that they would like to workout more, and they skip the gym more than they should. These ladies said there's one reason above all that causes them self sabotage their exercise and fitness goals.Not even the most perfect ...

2017 Best Weightlifting Gloves

How To Breathe When Weightlifting

As you know, your weightlifting, Crossfit, or everyday gym workout involves more than just pushing and pulling weights. Of course proper form and technique are the most important goal, as well as the composition of your workout itself including warm up and cool down periods ...

Easy Pumpkin Apple Dip

Pumpkin Apple Dip – Easy High Protein Recipe

It's that time of year where yards everywhere are beginning to be dotted with bright bursts of orange, as pumpkins start making their debut with Autumn. October is also one of the busiest months for workout and gym fans to show a renewed interest in getting back into th ...

Best Gym Gloves for Crossfit

2017 Best Gym And Workout Apps and Tech

Any Personal Trainer will tell you that keeping track of your fitness goals, gym workout, and nutrition is key to achieving your goals. Whether you're using these fitness apps and gadgets to motivate yourself to get to hit the weight room or Crossfit box or exploring th ...

Best Gym Gloves Amazon

Best Workout Gloves Amazon – Don’t Go Barehand

Don't go barehand, gloves don't have to be a hindrance to your workout! There are lot's of options available to you especially if you're looking at some of the big online retailers like Amazon, eBay or Walmart. A picture can only show you what a product LOOK ...

2017 Best Fitness Gift Ideas

2017 Best Fitness Gift Ideas

While the hot dog days of summer may still be baking us to a crisp, believe it or not August marks the beginning of the holiday shopping season. You may not see Santa and his Christmas elves donning the aisles of the stores just yet, online retailers are planning on sneakin ...

2017 Best Hand Pads For Gym

2017 Best Hand Pads For Gym

You have your favorite pair of gym shoes, your favorite playlist to workout to, and maybe even the most comfortable fitness gear to wear to your crossfit class, but do you have the 2017 Best Hand Pads for Gym ? GymPaws® were just rated #1 for the fourth year in a row my ...

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