Fitness Blog

2017 Gym Gloves For Rowing

Shotgun Row Exercise for Lats

You don't see the Shotgun Row Exercise for Lats done very often in the gym. I'm not sure why that is other than the fact that it does require a bit more space than most exercises. It's an awesome exercise for developing the lats (Latissimus Dorsi) and like most ...

Effects of Cortisol On Muscle Building

Effects of Cortisol on Muscle Building

What is Cortisol? Produced by the Adrenal Gland (located just above your kidneys) Cortisol is a hormone that your body naturally releases in response to stress, among other things. It's purpose in the body is multifaceted and necessary as it plays a role in just about ...

2017 Best Crossfit Gloves

Hot Crossfit Guys WOD And Training Gloves

What do hot Crossfit guys WOD and training gloves have in common? Without one you likely won't see the other. HIIT (high intensity interval training) workouts aren't anything new, at least to those who have sworn by them to get chiseled abs and bulging biceps. We al ...

Chris Pratt Weight Loss

Chris Pratt Weight Loss – How He Lost 60 lbs with Cros ...

From waiting tables at the Bubba Gump Shrimp Factory to starring in the highest grossing films of recent years, Chris Pratt not only transformed his career, but his physique as well.. The 37 year old actor recently did an interview with Men's Fitness magazine where he d ...

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