For 39 years we probably aren't giving much thought to that number that comes after DOB on our Driver's License. Come year 40 however that all changes! Suddenly there's this benchmark made for us and we're now on one side or the other. It's true that age is just a number, but to your body it's an important number.
Fitness over 40 starts in your head - it's all about Focus. Understanding what your goals are and establishing a healthy mind/body connection. If you've read "Fitness Over 40 - It's a Psychological Game" then you're ready to explore what is actually happening to your body physically and what you can do to adjust your workout routine accordingly.