What is a Supinated Grip

What is a Supinated Grip

Tag: supinated grip

Difference between pull ups and chin ups

American Ninja Warrior Workout – Monkey Bars

American Ninja Warrior Workout at 36 degrees!  Last week in St Louis the American Ninja Warrior qualifying rounds was “cool” to say the least!  We were introduced to yet another two new obstacles to the course with the Double Tilt Ladder and Rope Swing.  No Amer ...