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The Importance of Drinking Water

The Importance of Drinking Water

You can't build muscle or lose weight without water!Do you know that water makes up 2/3 of the weight of the human body? Without water you would die in a few days.  In fact, a mere 2% drop in water can cause mild dehydration and affect the body's  ability to function at its optimal levels.  Whether you're trying to build muscle or lean out, the importance of drinking water can't be overlooked!
Drinking even the minimum amount of water, can help aid in the prevention of disease, and alleviate some of the physical side-effects many people experience throughout the day. The most common side-effect of dehydration is hunger. Yes, hunger.The stomach makes little distinction between too little food and too little water. Normally, all of us get plenty of food. It’s the lack of water that creates our hunger sensation as well as chronic fatigue, dry skin, light-headedness, and dry mouth. Do you have these symptoms? Drink up, people! Water is the key element in the physiological mechanics of the body's function.

The Importance of Drinking Water

importance of water to build muscle • Initial weight loss is largely due to loss of water and you need to drink an adequate amount of water in order to avoid dehydration. • The process of burning calories requires an adequate supply of water in order to function efficiently. Dehydration slows down the fat-burning and muscle building processes. • Burning calories creates toxins (think of the exhaust coming out of your car) and water plays a vital role in flushing them out of your body. • Dehydration causes a reduction in blood volume, which reduces the supply of oxygen to your muscles. This reduction of oxygen can make you feel tired and result in less quality gains. • Water helps maintain muscle tone by assisting muscles in their ability to contract and lubricates joints. Proper hydration can reduce muscle and joint soreness during exercise. • A healthy (weight loss) diet includes a good amount of fiber. While fiber is normally helpful to your digestive system, without adequate fluids it can cause constipation instead of helping to eliminate it. • Drinking water with a meal may make you feel satisfied sooner, therefore eat less. However drinking water alone may not have this effect. In order to feel satiated, the body needs quality calories and nutrients.
The Institute of Medicine suggests that a good daily water intake for men is roughly 104 oz  or a little more than 3/4 gallon.  Women need a bit less with approximately 72 oz which is just over 1/2 gallon.  Keep in mind that if you're active and working out you'll need even more to replenish what you've sweat out!
Ryan VanDyke

Ryan VanDyke is a Los Angeles based Personal Trainer and Lifestyle Coach.  His roster of clients includes Hollywood's elite as well as Professional Athletes and Fitness enthusiasts.  Ryan takes a holistic approach to coaching and training clients, focusing on Lifestyle Modification as well as Fitness training.  He's available for one-on-one Personal Training as well as Online Fitness and Nutrition Consultations.

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