Fat Blasting Muscle Building Chest and Back Workout

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Black Weightlifting Grips

Chest and Back Workout

Chest and Back Workout
The best chest and back exercises. This Chest and Back Workout is done as a circuit meaning that there's little rest in between sets.  If you don't already, start paying attention the type of grips you use when you're training - not just for this chest and back workout.  By varying the grip you can target muscle groups differently.  You'll notice with this workout that you will be alternating between push and pull exercises. 

Set 1 - Complete 7 reps of each exercise alternating between chest and lats.  Rest one minute in between.  Shoot for reps of 20, 15, 10, 10, 5, 8, 6

Flat Bench Barbell Bench Press

Chest and Back Workout Routine

Lat Pull-Down w Wide Pronated Grip

A pronated grip means that you're palms are facing forward. What is a pronated grip in lat pulldowns?
Set 2 - Shoot for 10-12 reps of each exercise then rest for one minute and continue to next set. Complete 4 total sets.

Dumbbell Incline Chest Press

Chest and Back Workout with GymPaws Workout Gloves  

Single Arm Dumbbell Row w Neutral Grip

Neutral Grip means that your palms are facing inwards towards your body. Best Chest and Back Workout Routine  
Set 3 - 10 to 12 reps of each exercise then rest for one minute. Complete 4 sets total.

Pec Deck

Some serious weightlifting fans don't believe that weight machines offer the same level effectiveness for building muscle, but they're wrong.  The pec deck was found to be one of the top 3 best chest exercises you can do.  Check out the full study and article here. Best Chest Exercises for Mass  

Low Row w Narrow Neutral Grip

Chest and Back Workout Routine      

ACE® Certified Personal Trainer and bonafide Gym Rat.  My love of the Fitness Industry  culminated in the creation of GymPaws® Inc.  These are my posts... Some are informative and some are just fun. All are worth reading!

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