Set 1 - Complete 7 reps of each exercise alternating between chest and lats. Rest one minute in between. Shoot for reps of 20, 15, 10, 10, 5, 8, 6
Flat Bench Barbell Bench Press
Lat Pull-Down w Wide Pronated GripA pronated grip means that you're palms are facing forward.
Set 2 - Shoot for 10-12 reps of each exercise then rest for one minute and continue to next set. Complete 4 total sets.
Dumbbell Incline Chest Press
Single Arm Dumbbell Row w Neutral GripNeutral Grip means that your palms are facing inwards towards your body.
Set 3 - 10 to 12 reps of each exercise then rest for one minute. Complete 4 sets total.