Hot crossfit girl pics fitness inspiration posts can give you that extra motivation for the gym or crossfit wod! You don't have to be shredded to be healthy, but you do need to be active. Whether you're sweating it out weight training, doing bodyweight exercises or a HIIT (high intensity interval training) workout, set some goals and use other's success as your #fitspo.
Hot Crossfit Girl Pics Fitness Inspiration
A typical Crossfit WOD (workout of the day) can include dozens of different exercises. While it became popular with guys and girls just in the past couple of years, there's nothing really new about a HIIT (high intensity interval training workout). The concept has been around for decades. The idea is to challenge each muscle group of the body with high energy, short duration exercises with little rest in between.
These Hot Girls Sculpt Their Bodies at the Crossfit Box
Knees to Elbows for Crossfit are a pretty popular exercise. Basically it's a variation of the standard pull up with a twist. Instead of pulling yourself up to the bar from a dead hang, you lift and simultaneously bring your knees up to your elbows. You can watch one of our Personal Trainers demonstrate it from the beaches of Santa Monica, CA here Crossfit Knees to Elbows.
Clearly these hot crossfit girl pics fitness inspiration are a good example of what dedication at the Crossfit Box or weight training room can give you! As always, remember to keep a pair of GymPaws Original Leather Gym Grips on hand because 10,000's of fan have voted them the best crossfit gloves out there for hand protection! They're made from 100% Genuine Cowhide leather which makes GymPaws the most durable grips you can buy for Crossfit or weight training workouts. They fit in the palm of your hands so you don't even need to take them on and off between exercises!