So is there really a V Shaped Ab Workout you can do to get v shaped abs? The answer is not as simple as yes and no. The mid section of the torso is where most guys carry extra body fat. Until you lose this extra little layer of insulation, the v shape on guys isn't going to be visible. Whether you like it or not, you're first line of defense is to get your cardio on and start burnin calories! Having said that there are a couple of exercises you can do to build muscle and sculpt the abs v shape.