While no one is a fan of muffin tops when they're slippin over your waistband, everyone is a fan of muffin tops to eat! Here's a super easy High Protein Blueberry Muffins Recipe that lets you have your muffin and your muscle!
- 1 cup soy milk 1/3 cup applesauce
- 1 cup whole wheat flour or oat flour
- 3/4 cup Vanilla Whey Protein
- 2 teaspoons baking powder
- 1/2 teaspoon baking soda
- 1 teaspoon of Vanilla Extract
- 1 teaspoon of Cinnamon
- 1/3 cup of sugar (you can substitute Stevia or similar sugar substitute)
- 1 1/2 cups of thawed blueberries
High Protein Blueberry Muffins Recipe
Mix all dry ingredients in a large bowl. If you don't have the wheat flour it's pretty easy to make a quick oat flour by tossing your favorite rolled oats (dry oatmeal) into a blender or food processor and blending until it's a fine powder.
Once you have all your dry ingredients blended, then incorporate the wet ingredients. The last part is gently folding in the blueberries.
You don't want to over mix the mixture when adding the blueberries or you'll end up with blue mush! Spoon the mixture into a muffing pan that's been sprayed with non stick spray, or into the muffin cups with paper liners.
You'll bake these in a preheated over of 375 degrees for about 20-25 minutes. Check em out by inserting a clean toothpick in the middle to see if they're done. High protein blueberry muffins recipe or any muffin recipe is a great way to get a protein packed muscle snack ready to go when you have the munchies.
You can check out our hugely popular Banana Oat Muffin Recipe here as well.
By the way, you can toss these into the freezer and they'll keep for weeks. Grab one and toss in your bag for a quick snack on your way to the gym after work!