Tips for Pan Searing Salmon! Keeping your healthy high protein meals interesting is key. If you start to get bored and uninterested in your healthy meals you're not likely to stick to them! Here are some tips for Pan Searing Salmon to help you stay on track. What does Searing mean? Searing simply means using a high temperature heat. Searing salmon gives you a crisp and crunchy outside while assuring the inside of the filet itself stays moist. Most fish cooks very quickly so be sure to pay attention cooking times!