Based in Los Angeles California, Personal Trainer Lalo Fuentes is a trainer to the stars as well as a fitness celebrity in his own right. Hi name may sound familiar from being a featured Fitness contributor to well known Lifestyle publications such as SHAPE, Self, Oxygen, Family Circle, InTouch and Clean Eating. You may have read his features in well known magazines / publications He's a Certified Strength and Conditioning Specialist (CSCS) with the National Strength and Conditioning Association. In addition he studied with the prestigious Institute of Culinary Education in NYC.
Lalo received rave reviews when he released his first Workout DVD "LaloFit V.1" where he demonstrated and coined the phrase "the freeze technique." This intense total body workout routine incorporates body weight exercises, low and high impact aerobic work as well as yoga inspired movements. Lalo's freeze technique derived from his belief in training with a focus on the mind body connection. "By pausing at a specific point in a movement or "freezing," you allow the elastic energy of the motion to dissipate, which in turn helps you to connect to the muscle group you're working. Because you're pausing the movement you're actually working the muscle group a bit harder by not allowing kinetic energy or momentum to complete the movement," Lalo explains. Due to it's enormous popularity worldwide, Lalo released his second Workout DVD shortly thereafter simply called LaloFit V2 where he expands upon the fundamentals of the first DVD with more advanced moves again incorporating cardio and strength training. SHAPE Magazine described the DVD workout series as "A workout you'll look forward to!" Lalo continuously strives to challenge his clients physically through their workouts, while simultaneously incorporating holistic and wellness support to help them achieve their goals. His sense of adventure spans outside of his Fitness company, LaloFitness. As a native of Peru he recently began expanding his Lifestyle Brand to include guided "lifestyle adventures" all over the world! With Los Angeles Personal Trainer Lalo Fuentes, you will definitely not find yourself stuck to a boring or monotonous workout routine! With his very unique approach to health, fitness, and wellness you can expect to goals that may far exceed your expectations! Lalo is a Native of Peru and is fluent in English, Spanish, and Portuguese. He is available for personal fitness consultations, speaking engagements, and media appearances.