Anatomy Of A Pull Up

Anatomy of a pull up.

Tag: Anatomy Of A Pull Up

3 Types of Crossfit Pull Ups | Exercise Video Demo

3 Types of Crossfit Pull Ups | Exercise Video Demo

Crossfit workouts kick your a$$ there’s no denying that!  While millions of people because familiar with this circuit style of training thanks to the popularity of the Brand, it’s important to know that all of these exercises existed long before anyone heard of ...