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Training For Pull Ups ♠ Kneeling Lat PullDown – Plank Extensions

Posted by: Derek Opperman, February 5, 2015

Exercise Video Demo : In our first Pull Ups 101 – Training For Pull Ups Video you learned how to start engaging and strengthening the Latisimuss Dorsi and Serratus Anterior muscle groups by using a dead hang position with the pull ups bar. In this video you’re ...

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Tag: ball plank extension

Training For Pull Ups ♠ Kneeling Lat PullDown – Plank Extensions

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