Derek Opperman

Derek Opperman

About the author

Los Angeles Personal Trainer and Author Derek Opperman is a Certified Strength and Conditioning Specialist (CSCS) thru the National Academy of Sports Medicine (NASM). Connect with Derek for a Free Fitness Consultation in person or online!

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Cable Crossovers for Shoulders | Cap Them Off!

Cable Crossovers for Shoulders | Cap Them Off!

Posted by: Derek Opperman, October 30, 2015

The muscles of the shoulder are one of the most complex and versatile muscle groups of the body. Training the shoulders properly is one of the most important aspects of any fitness or weight lifting routine. Shoulder injuries are more common than any other muscle group fo ...

Posted in Shoulder Exercises

Best Oblique Exercises – Hip Dip From The Knee

Best Oblique Exercises – Hip Dip From The Knee

April 9, 2015

Bodyweight Inverted Row | Back Workout or Training For Pull Ups

Bodyweight Inverted Row | Back Workout or Training For Pull Ups

March 17, 2015

Reverse Cable Fly Low To HIgh - Best Gloves for Pull Ups

Reverse Cable Fly – Low to High ♠ Training for Pull Ups 101

February 13, 2015

Training For Pull Ups ♠ Kneeling Lat Pull Down – Plank Extensions

Training For Pull Ups ♠ Kneeling Lat PullDown – Plank Extensions

February 5, 2015

Dumbbell Free Row – A Better Back Exercise

Dumbbell Free Row – A Better Back Exercise

January 25, 2015

Training For Pull Ups – Pull Ups 101

Training For Pull Ups – Pull Ups 101

January 20, 2015

Biceps Blast Workout

Quick Biceps Blast Workout – Biceps Superset

January 9, 2015

Bodyweight Skull Crushers – Tear Up Those Triceps!

Bodyweight Skull Crushers – Tear Up Those Triceps!

December 25, 2014

Dumbbell Lateral Raise for Boulder Shoulders!

Dumbbell Lateral Raise for Boulder Shoulders!

December 23, 2014

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