medicine ball exercises Archives | GymPaws The Gym Glove Alternative | Workout & Weightlifting Gloves

Tag: medicine ball exercises

elbow planks on exercise ball

Elbow Plank On The Exercise Ball | V Shaped Abs

A sure fire way to get those sexy v shaped abs is to give thanks to the planks!  While not as popular as old school ab crunches and sit ups, planks can be even more effective.  The elbow plank on the exercise ball can help you to take your abs workout to the next level if p ...