09Jul
Leryn Franco | Kettlebell Swings and Javelin Athletes
Leryn Franco is just about as hot as they come! Born Leryn Dahiana Frano [...]
#wootd means workout of the day. Similar to #wod. Popular term in bootcamp or Crossfit® style workouts.
17Jun
Kettlebell Sumo Deadlifts – WOD Breakdown
The kettlebell sumo deadlifts tore me up! So many of the GymPaws™ customers told [...]