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Run The Rack Biceps

Run The Rack Bicep Curls

Exercise Video Demo:  If you’re ready to add some serious size to your biceps, you need to learn Run the Rack Bicep Curls. You’ll need to be in front of the dumbbell rack in the weight room, or have access to a set of weights.  The movement is fairly simple because it’s a basic bi ...

May 18, 2015