Rodiney Santiago is a IFA Certified Personal Trainer and Fitness and Lifestyle Coach. He's available for one on one Personal Training as well as Online Consultations. His new Fitness Membership website will launch in 2015. Read Rodiney's Full Bio Here.
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Weightlifting and Crossfit werepopular exercise options for millenials in 2016, but a study just released from The Australian Institute of Fitness (AIF)found that many die hard gymrats aren't using the proper hand protection during their workouts. A study just released ...