It's always good to mix it up with your workouts. Adding variations of exercises helps stimulate maximum strength and muscle gains. Seated Dumbbell Biceps Curls are basic beginner level exercise for Biceps but they're a great addition to a Back and Biceps workout for any fitness level.
Seated Dumbbell Biceps Curls Seated Dumbbell Biceps Curls Tips Seated Dumbbell Biceps Curls Variations lifting grips on, grab a dumbbell in each hand with a pronated grip (palms facing away from you.) Keep your arms and elbows close to your side. Abs tight. Shoulder blades pulled down and back. 3. Keeping your wrists in a neutral position (in line with your forearms) proceed to lift the weight up towards your shoulders. Pause and return to starting position. This is one rep.