You cant to build bicep peaks higher than Mt. Everest? Running the Rack Biceps curls is one of the best exercises you can do that you probably don't even know about. Add this exercise to your weight lifting workout and you'll be amazed how quickly you build muscle. Here's a video demo showing you how to execute it properly as well as Why Gym Gloves Are The Best For Running the Rack Biceps Workout.
Run The Rack
Keep in mind that doing a ton of different exercises for biceps isn't going to really benefit you anymore than if you stick to two or three great moves. The bicep is a small group of muscles and there are only so many variations of exercises that target the muscle differently. For example bicep Zottman Curl, preacher curls, hammer curls, and cable curls may duplicate the same movement. The only difference is the type of exercise.
Why Gym Gloves Are The Best For Running the Rack Biceps Workout
When you run the rack for biceps you're moving continuously from one weight to another without rest. You're completing a circuit of sorts. You don't want gym gloves that are big and bulky that will make you hands sweat anymore than they already are, and you definitely don't want to go barehand or use rubbery gripads that will fall off or not allow natural hand rotation. Because GymPaws Gym Gloves ( which you can get on Amazon too here: http://www.amazon.com/shop/gympaws ) are 100% genuine cowhide leather you will get the hand protection you need, and because they are not a full gym glove your hands will breathe and be sweat free.
If you want to read more about how to run the rack you can check out our previous post above. One of the things to remember however is that you will not be beginning the set with the weight you would normally use for bicep curls. You'll want to start with a weight considerably lower than that and work your way up, or "run the rack." If you're skeptical, trust me your biceps will be burning after this workout!