Back and Biceps Workout for Mass seems a bit redundant. No one is looking for a biceps workout for minimal gains! In reality the time you spend training an individual muscle group is far less important than the other 23 hours of the day. You can balk at this all you want, but when you think about it, it makes sense. Let's say you train back and biceps twice a week for about an hour or so each time. Assuming you're splitting up the workout between biceps and back about half you time is dedicated to each. So we're at about 30 minutes twice a week or one hour per week. You're probably not going to add more time to your workout, so you need to add more intensity to it! Try adding these two exercises to your next back and biceps workout.