How many times have you missed a workout and just said "oh I'll go to the gym tomorrow?" Or maybe you travel a lot or are on vacation and can't hit a gym. There's really no reason why you can't get a total body workout without weights! When you are at the gym, you're likely focusing on the smaller "show me" muscle groups like biceps, shoulders, or triceps. They're not the power houses of the body and in fact they get worked out when you're hitting the big muscle groups anyway. Here's a few exercises you can put together to get your sweat on right at home!