For anyone on the quest for the best butt exercises, you can't go wrong with the standard deadlift and squats. Unfortunately knee injuries are a major problem in the gym, weight training rooms, and Crossfit boxes around the world. A Compression Knee Sleeve for Weightlifting and Crossfit just might be the answer. Prophylactic (or protective / preventative) knee sleeves and braces are the first line of defense to preventing injuries and expediting recovery times. There are a few things you need to know before buying on Amazon or online however.
Workout Compression Knee Sleeve For Weightlifting and Crossfit
Knee braces fall into 4 different categories:
1. Postoperative or rehab braces
2. Functional braces and sleeves
3 Knee sleeves
4. Prophylactic knee braces
We're going to focus on Compression Knee Sleeves and our new BOA™ sleeves.
We've designed our workout compression knee sleeve for weightlifting and Crossfit to be ergonomically correct and comfortable. Made from military-grade neoprene, they are triple stitched to not only ensure durability but for added support. The side panels offer additional stability and compression to the sides of the knee joine (lateral) which ensures the support you knee while still allowing you to easily move through your full range of motion.
Deadlifts and squats are two of the best butt exercises you can do in the gym but if your form is compromised you run a high risk of injuriy which is going to set you back a couple of weeks in recovery. It's super important to consult with a Certified Personal Trainer to assure that you're adhereing to best weightlifting practices. Especially in group settings like Crossfit classes where speed is often focused on versus proper form.
While they are designed for ultimate performace and support, the BOA™ knee sleeves are so comfortable you may want to wear them during your entire workout (we don't recommend using them for running however).
Knee sleeves provide added warmth and compression the the knee joint and supportive tendons and ligaments which can enhance blood flow. This is the main reason why they are used for rehabilitation as well. Just as with our GymPaws® brand gym gloves and workout grips, we use only the highest grade materials. All of our exercise and fitness products are designed by a team of Certified Personal Trainers, Exercise Physiologists, Athletes, and coaches. We also offer a 100% satisfaction guarantee on all of our products. If you buy online via our website you can use Amazon at checkout as well as eBay and any major credit card.