Matt Harmon of Harmon Performance Training has over 25 years of experience as a Personal Trainer and Sports Specific Performance Specialist. If you're in the Chicago Area (Cary, IL) contact Matt or his team to discuss you're specific goals and a strategy to achieve them!
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The average gym goer may never be able to answer the question "what is the Serratus Anterior" much less which exercises are best for developing this muscle. If you're a more advanced bodybuilder or athlete, a Serratus Anterior Workout should be an important p ...