Chicago Personal Trainer Matt Harmon

Matt Harmon


Matt Harmon of Harmon Performance Training has over 25 years of experience as a Personal Trainer and Sports Specific Performance Specialist.  If you're in the Chicago Area (Cary, IL) contact Matt or his team to discuss you're specific goals and a strategy to achieve them!

Exercises for Serratus Anterior

Serratus Anterior Workout

The average gym goer may never be able to answer the question "what is the Serratus Anterior" much less which exercises are best for developing this muscle. If you're a more advanced bodybuilder or athlete, a Serratus Anterior Workout should be an important p ...