It doesn't seem like it's been almost two decades since the good ole Crossfit workout was first introduced. For those of you that may be living under a rock, a Crossfit WOD is basically a version of a high intensity interval training (HIIT) exercise routine. While it borrows movements and philosophies from the world of bodybuilding, gymnastics, weightlifting and aeorbics, no one can deny it's popularity with the mainstream gym goers, especially in recent years. However there seems to be a younger prettier new fitness trend being consumed by the public and has millions of people talking around the water cooler at work. ANW or American Ninja Warrior 2018 has hit it's all time popularity in 2017 and and it seems like there's no shortage of people trying to emulate these ripped athletes.