It's time to get swole bro! Summer's just around the corner and it's time to kick your workout into the stratosphere. There's no better way to do that than to find a workout buddy to mix things up and add some motivation to your workout. It's time to find your swolemate!
When you work a muscle group, you're forcing blood and nutrients into the muscles under exertion. While the #swole may look great in the mirror as you head home from the gym or crossfit box, unfortunately it's only temporary. As soon as your body recovers and your heart-rate and metabolism return to normal, your muscle will go back to it's pre-workout stage.