Crossfit Hand Taping is one way to protect your hands during those grueling #wods! Learn a little bit more about taping your hands for crossfit as well as some of the pros and cons and what this great video demo!
What is athletic tape? Athletic tape or sports tape is usually made from an extra strong cotton/cloth material with a rubber based adhesive. It's very easy to find by searching any online retailer for "crossfit hand tape" or "athletic hand tape." It comes in standard sizes and 1 1/2 inches is the more popular.