You probably have just seen Brazilian super model Gisele Bundchen strut her stuff across the Maracana Olympic stadium in Rio for the opening ceremonies of the 2016 games, and if not you still know who I'm talking about I'm sure. I'm not sure that I've even seen any actual supermodel at the gym, but pretty sure this is what a typical Gisele Bundchen workout looks like.
This 36 year old hottie stands at an impressive 5 feet eleven inches. There's no wonder why fashion icon Alexander McQueen coined her "the body" when she walked her first runway in 1997. Nearly 20 years later she could definitely still hold that title.
Gisele Bundchen Workout
When asked about her exercise and fitness routine, she's been quoted as saying that she doesn't have a specific go to exercise, She actively practices yoga, volleyball, Kung Fu, surfing, and Pilates.
One of the best upper body exercises that few people do is called the Reverse Cable Fly. Whether you're doing the Gisele Bundchen workout and training to carry those angle winds down the runway of Victoria Secret, or conditioning to do pull ups, add this move to your weightlifting routine. You'll be training your upper and mid back as well as your rear delts and lateral shoulders. One of the best mens weight lifting gloves for your gym bag are GymPaws Leather Lifting Grips. You can find them here on the website or check out our entire catalog of products on Amazon!
(photos courtesy of Shape Magazine, Under Armour, and Ranker)