Women are hitting the weights these days just as much as the guys are. They're no longer strapping themselves to cardio equipment for hours on end in hopes of shaving off a dress size or two. The girls know that muscle burns calories and comparing time spent, we're all better off with a little more muscle! Guys work triceps to build bigger arms and women work triceps to tone up their arms (in most cases). Here's a few triceps exercises for women that can help tighten up the arms and keep the waddle away!