Gym Etiquette Tips Before You Workout
- An object in motion tends to stay in motion. When you're in the weightlifting room or waiting on a piece of cardio equipment, don't just stand there! Those couple of minutes that you waste standing there is lowering your heart rate. It's also making the workout uncomfortable for the person who you're staring at. Pick another piece of equipment or grad a different weight and actually WORKOUT.
- Your workout gloves don't make you stronger. If you have weak grip strength, even the best workout gloves won't make you do more pull ups or biceps curls. Workout gloves and gym grips ease hand fatigue and help with your tactile grip, they do not make you stronger.
- The phone in your pocket is for music. The most annoying thing is to be next to someone who's having a full on conversation while you're sweating bullets busting out some chest presses or lat pull downs. The gym isn't for socializing it's for exercising.