Riley Daye - Los Angeles Personal Trainer

Riley Daye

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Newtons Law of Reaction in Fitness

Sir Issac Newton’s Gloves for Crossfit Pull Ups

Question:  What does 17th century mathematician Sir Issac Newton have to do with a Crossfit workout or weightlifting routine?  The answer is as simple as it is complex.  Newton’s Laws of Motion are demonstrated with every single exercise you do in the gym!  Looking fo ...