Are you a sweaty Betty or a slick Rick in the gym? You know the ones... dripping sweat all over everything looking like they sprung a leak somewhere?! While it's true that some of us sweat more than others, it's nothing to be self conscious of... especially at the gym! However, you do want to make sure that you're wearing a pair of the best gym gloves for sweaty hands! Sweating is your body's way of cooling itself down. As you exercise or work yourself hard that the gym, you're raising your body's core temperature. Exercising muscle creates heat! To lower the internal body temperature your body releases moisture in the form of sweat. Once on the surface of the skin the surrounding air lifts the heat and moisture from the skin through a process called evaporation.