Get 6 Pack Abs - Lifestyle Workout
On average you spend 2080 hours a year at work. Other than sleep, work is the most time consuming part of our daily lives. If getting that v shape for guys or having a tight sexy tummy for girls is the goal, let's start with your work environment. When is the last time that someone brought a plate full of vegetables and fruit to your Monday morning meeting? Probably never. Instead the table is strewn with high fat, high carb, high sugar snacks. Let's assume you grab one or two and return to your desk. You're not jogging while completing those spreadsheets, you're sitting idly at your desk typing away. Instead of burning off those empty carbs, you are teaching your body to store them for later use. Possibly that later use never comes and guess what? Your body stores energy as body fat.
Think of food as fuel. Fuel up your body when you're ready to ignite that fuel for energy, not when you're sitting for 8 hours.