No Barehand Gloves Yes

What Are Crossfit Knees To Elbows Exercise?

If you’ve been beaten down once or twice by a typical Crossfit WOD then you probably already know many of the exercises that compromises this grueling workout.  If you’re asking what are crossfit knees to elbows exercise then we have a video for you!  It’s a great way to sculpt those abs by challenging the core muscles as well as simultaneously testing your upper body strength and endurance. Lucky for you we even have one of the best crossfit gloves around as well.  What are Crossfit Knees To Elbows Exercise?  Watch the video and learn some tips for this fat burning scorcher. 

What Are Crossfit Knees To Elbows Exercise

It may seem that this movement is an abs exercise, and it is, however it works all of the major muscle groups making it one of the best fat burning exercises you can do.  To understand the concept of Crossfit Knees To Elbows you first have to grasp the concept of a basic pull up.  This is where a pair of GymPaws  workout gloves or grips are going to become a necessity.  Having a barrier between your skin and the cold hard metal of the pull ups bar not only makes the movement more comfortable but it can enhance it’s efficacy.

Crossfit Knees To Elbows
Some people inaccurately think that their hands or grip must “stick” to the bar.  This cannot be farther from the truth.  When using rubbery gripads or similar items you lose the natural rotation of the hand around the bar thus risking injury because the movement itself is being performed incorrectly.

Best Crossfit Gloves

You can begin a Crossfit Knees To Elbows exercise from a dead hang position or you can jump up to the bar and begin the movement in one fluid motion. Your upper body including the huge muscle of the back are going to be engaged as they attempt to stabilize your core and torso.  The hip flexors, quads and glutes will feel the burn as you struggle to bring your knees up to your elbows.  Because the nature of this exercise relies on instability, having a pair of gympaws leather grips or gloves will all movement in all planes without compromising form.  On top of that you will find it so much more comfortable than trying it barehand!

You can find GymPaws on or get them right here on the website and use your Amazon or Paypal account or credit card to check out.