The other day I was working out chest with one of my friends and we were talking about which muscle groups are easier to train (or build) versus others. Everyone's got their "hero" muscle group that they can seem to develop with no problem, and then they their antagonist muscle group that's just a pain in the a$$ to get progress out of. For me Chest is my problem muscle group. It's super hard for me to see gains and build a bigger chest. My friend is built like a bull dog and has that naturally thick barrel chest. Our discussion and workout turned into a marathon of different chest exercises and he showed me a few I had never heard of before. The Svend Chest Press is one of them.
photo courtesy of getemchecked.blogspot.com