Located in South Amboy, New Jersey - the team at Crossfit 732 and Absolute Fitness Gym have a holistic approach to fitness, stressing a positive mind-body connection. Crossfit 732 has a community of members ranging from every age and athletic ability.
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If you know what burpees, clean and jerks, battling ropes, and knees to elbows are, then you're probably more than familiar with a typical Crossfit WOD is. But what Crossfit grips are best for your workout? Here's a breakdown of a couple things to look for before y ...