Personal Trainer Morgan Flaharty is certified by the National Strength and Conditioning Association (NSCA) and is a 2016 Olympic hopeful, training at the Olympic Training Center in Colorado Springs, CO. Morgan specializes in working with clients on at every Fitness Level from beginners to elite athletes. Contact him for a personal one on one consultation.
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You can spend hours tossing weights around in the gym or busting out rep after rep in your Crossfit class, but if you don’t have a specific fitness goal for your routine you may be doing little more than burning calories. If your goal is to lean out and burn extra bod ...