Biceps. Don't leave home without em.

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Tag: Biceps

Seated Dumbbell Biceps Curls - GymPaws®

Seated Dumbbell Biceps Curls

It’s always good to mix it up with your workouts. Adding variations of exercises helps stimulate maximum strength and muscle gains.  Seated Dumbbell Biceps Curls are basic beginner level exercise for Biceps but they’re a great addition to a Back and Biceps worko ...