I think it’s safe to say that all men fantasize about sex, practically all day long. Coming in a close second is having bigger biceps. What man doesn’t want to carry giant guns around on their arms? Most men also think its impossible. But I must be quick to tell them that it is not impossible, but much easier than you may think. Beginners don’t need to focus so hard on having a direct arm workout, but focus more on doing chins ups, rows, and all sorts of presses and dips. The results will blow you away. In fact, there is no need for a direct arm workout for about the first year of proper training. Here are a couple tips for the best biceps exercises you can do... First, focus on making some big gains – pack on twenty or thirty pounds and then you can start to plan arm curls. While telling an intermediate or advance lifter that there biceps will grow from dips and chin ups they may laugh at you in your face. This advice is really only going to help you out in the first year of training. Next, you would want to begin isolation training to build bigger biceps. For example, it will be time to start curling some heavy weights.