High intensity interval training to Lose Fat

High intensity interval training or HIIT are intense workouts designed to burn fat and build muscle.

Tag: high intensity interval training

Crossfit Gloves Womens

Crossfit Gloves Womens

If you’re a diehard Crossfit Girl or Crossfit Guy, then you know that a typical WOD (workout of the day) can be pretty brutal!  Modeled after long before established HIIT (high intensity interval training) model, a CrossFit workout has become a more mainstream “ ...