illiac furrow | GymPaws The Gym Glove Alternative | Workout & Weightlifting Gloves

Tag: illiac furrow

Oblique Crunches with Plate

Oblique Crunches With Plate

You can do crunches until the cows come home, and you may never see those sexy v shaped abs that you’re after.  There are two things you have to remember if your goal is to get a six pack.  First you have to remember that you’re body fat is going to have to be p ...