Using hand protection during a weightlifting or Crossfit workout is key to getting the most out of your time in the gym. But what are the best gym golves for Crossfit? In a typical WOD you're going to be moving quickly between exercises with little time for rest. Not only are you challenging your endurance and stamina, but you're exhausting major and minor muscle groups. The last thing that you want is to not be able to finish your workout because of sore or fatigued hands.
Best Gym Golves For Crossfit
People into weightlifting have mixed opinions about using gym grips or golves. Most agree that to get the most out of any exercise and fitness routine you need to focus on proper form. Not paying attention to how you're executing any given movement not only could cause injuries, but it could very well be a waste of your valuable weight training time.
The same thing applies to a Crossfit workout of the day (WOD) and maybe even more. A Crossfit workout is basically a HIIT or high intensity interval training workout. The goal is to move from one exercise to the next with little rest in between. This strategy not only helps condition the cardiovascular system, but the Musculoskeletal composition as well. Ask any Personal Trainer and they will tell you that trying to execute any movement or exercise in the gym is just asking for trouble. The best gym golves for Crossfit can help you at least ensure that you have a solid grip on the weight, pull up bar, kettlebell, or battle ropes. This added hand protection will also likely help increase your confidence, allowing you to push yourself a little further or harder.
Hand Protection Is Key
Hand fatigue is the number one reason that people don't push themselves harder in the gym. Especially for those who are new to weight training or bodyweight workouts like Crossfit or HIIT. The small muscles of the fingers, hands, wrists and forearms can tire long before the larger muscle groups are worked effectively. Any fitness fan or personal trainer will tell you that the only way to grow bigger muscles is to consistently challenge them with more weight, higher repetitions, or new movements. When it comes to hand fatigue however, it really is more of a matter of time. You're not really going to the gym or Crossfit box to workout your hands obviously, but in the process of training you're training ALL of the muscle groups you engage, not just the ones you're focusing on.