A lot of people don't think about rowing to get in shape. Just take a look around your gym and count how many rowing machines you see. Probably a handful at best. However, those that know that rowing is an awesome workout, will row row row their boat.. right past your flabby butt! So what are the best weight lifting gloves for rowing? We're glad you asked ;)
You Can Lose Weight With Rowing A half hour of strenuous rowing burns about 400 calories, which is about the same if not more than running! Compare that with about 150 calories walking and about 300 calories swimming, and you can see why getting on the rowing machine may get you to your weight loss goal a little faster. It's a very low impact activity, and other than the rowing machine, a good pair of shoes and the best weight lifting gloves for rowing you really don't need anything else! You Can Build Muscle with Rowing Just like with a back and biceps workout the pulling motion of rowing is a very effective upper body movement. With proper form and resistance it can help you build back muscles and sculpt your arms and shoulders. And let's not forget about the abs and core muscles! Rowing requires you to keep those core muscles tight which helps tone up and define those v shaped abs.